Masia FC
Girls U13 · Stockport
Homework Drills
10–15 minutes in the garden or park
All principles
Stay compact
5-second rule: press straight away
Scan before you receive
First look forward
If not, secure and rebuild
Open body shape
Nearest presses, others cover
Pressing triggers
Width and depth
If we can't win it, recover quickly
Win your duels
Create triangles
Show them where to go
Third-man runs
Play between the lines
Build from the back
Any level
easy
medium
hard
Scan before you receive
Open body shape
easy
Wall Pass Scan
10 mins
5m x 5m
Ball, wall or rebounder, 2 cones
Open body shape
medium
Cone Gate First Touch
12 mins
10m x 10m
Ball, 6 cones
Create triangles
Play between the lines
medium
Two-Touch Passing Ladder
15 mins
10m x 5m
Ball, partner or wall, 4 cones
Create triangles
Width and depth
Play between the lines
hard
Positional Rondo 4v1
15 mins
8m x 8m
Ball, 4 cones, 5 players
Win your duels
easy
1v1 Shadow Dribble
10 mins
10m x 5m
Ball, 4 cones
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