Strong & Healthy
Build strength, move well, understand your body
Strong bodies support confident football
Try a short routine two or three times a week when you feel well. Move slowly, keep good control and stop if anything hurts. These tips support training; they are not a test or a competition.
Ready-made routines
20mFull 20-minute sessionThe main session to do two or three times a week. Covers every area.10m10-minute quick versionFor busy evenings. The most important bits, done properly.12mRest day mobilityEasy movement on a day off, to keep everything loose.8mMatch morning activationA gentle wake-up on the morning of a game. Nothing heavy.